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Bodyweight Training at Home
Bodyweight training at home is a method of physical conditioning that uses one's own body weight as the primary resistance, performed in a domestic environment with littl...
- Apply foundational bodyweight training principles to set up...
- Evaluate personal fitness levels and movement limitations to...
- +6 more outcomes
Kettlebell Basics
Kettlebell Basics is the study of training with a cast-iron or competition bell whose offset center of mass changes how force travels through the body.
- Demonstrate foundational kettlebell safety, grip, and stance...
- Analyze fundamental movement patterns and safety mechanics t...
- +6 more outcomes
Functional Fitness for Everyday Life
Functional fitness for everyday life is a training philosophy and practice that develops the strength, mobility, and control needed for real-world movements rather than i...
- Analyze the core principles of functional fitness to disting...
- Conduct a movement screening to establish a personal baselin...
- +6 more outcomes
Walking for Fitness
Walking for Fitness is the deliberate use of walking as a structured form of aerobic, musculoskeletal, and metabolic conditioning rather than merely incidental movement.
- Analyze why walking improves cardiovascular fitness, mood, a...
- Select proper walking shoes, weather-appropriate clothing, a...
- +6 more outcomes
Hiking Preparation and Safety
Hiking preparation and safety is the practice of assessing, planning, and managing the risks and resources involved in walking on natural trails.
- Analyze personal fitness, health conditions, and hiking limi...
- Design a layered clothing, footwear, and essential gear syst...
- +6 more outcomes
Bouldering Fundamentals
Bouldering is a form of rock climbing performed on short walls or boulders without ropes or harnesses, relying on crash pads and spotters for protection.
- Apply gym-specific safety and etiquette by demonstrating con...
- Select appropriate bouldering shoes and gear by evaluating f...
- +6 more outcomes
Kayaking and Canoeing Basics
Kayaking and Canoeing Basics is the study and practice of human-powered paddling in small, open or decked craft, covering both the differences between kayaks and canoes a...
- Compare kayak and canoe designs, hull types, and intended us...
- Fit and adjust personal flotation devices, paddles, and cock...
- +6 more outcomes
Stand-Up Paddleboarding
Stand-up paddleboarding is a water sport where the participant stands on a large, stable board and propels themselves using a long-handled paddle.
- Select and inspect stand-up paddleboarding equipment, includ...
- Demonstrate safe launching, prone-to-standing transitions, a...
- +6 more outcomes
Sailing Basics
Sailing Basics is the study of how a boat is propelled, steered, and kept upright using only the wind, the water, and the crew's coordinated actions.
- Explain how sail shape, wind flow, and keel resistance gener...
- Identify and rig the mast, boom, shrouds, halyards, sheets,...
- +6 more outcomes
Learn to Surf
Learning to surf is the process of developing the knowledge, judgment, and physical skills needed to ride waves safely and enjoyably.
- Analyze beach hazards, rip currents, and wave types to selec...
- Identify the parts of a surfboard, leash, fins, and wetsuit,...
- +6 more outcomes
Snowboarding Basics
Snowboarding Basics is the foundational domain of riding a snowboard, covering how a rider stands, balances, controls speed, changes direction, and interacts safely with...
- Select and adjust snowboard equipment, bindings, and protect...
- Demonstrate flatland balance drills and board-feel exercises...
- +6 more outcomes
Learn to Ski
Learning to ski is the process of acquiring the fundamental movement, safety, and decision-making skills needed to travel downhill on snow using skis.
- Select and adjust appropriate ski equipment, clothing layers...
- Apply ski resort orientation and slope etiquette rules to na...
- +6 more outcomes
Ice Skating Basics
Ice skating basics is the foundational study and practice of moving efficiently on ice using a pair of bladed boots.
- Apply correct skate fit and rink safety procedures before fi...
- Demonstrate balanced posture and safe falling techniques dur...
- +6 more outcomes
Skateboarding Basics
Skateboarding Basics is the foundational domain of riding a skateboard safely and with control.
- Select and set up skateboarding gear, including board, truck...
- Demonstrate balanced stance and safe falling techniques on f...
- +6 more outcomes
Football Coaching Basics
Football coaching basics is the foundational body of knowledge and practice that enables a person to guide players and teams in the sport of football.
- Analyze the coach's role and foundational responsibilities t...
- Apply official football rules, player positions, and match f...
- +6 more outcomes