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Sailing Basics
Sailing Basics is the study of how a boat is propelled, steered, and kept upright using only the wind, the water, and the crew's coordinated actions.
- Explain how sail shape, wind flow, and keel resistance gener...
- Identify and rig the mast, boom, shrouds, halyards, sheets,...
- +6 more outcomes
Learn to Surf
Learning to surf is the process of developing the knowledge, judgment, and physical skills needed to ride waves safely and enjoyably.
- Analyze beach hazards, rip currents, and wave types to selec...
- Identify the parts of a surfboard, leash, fins, and wetsuit,...
- +6 more outcomes
Snowboarding Basics
Snowboarding Basics is the foundational domain of riding a snowboard, covering how a rider stands, balances, controls speed, changes direction, and interacts safely with...
- Select and adjust snowboard equipment, bindings, and protect...
- Demonstrate flatland balance drills and board-feel exercises...
- +6 more outcomes
Learn to Ski
Learning to ski is the process of acquiring the fundamental movement, safety, and decision-making skills needed to travel downhill on snow using skis.
- Select and adjust appropriate ski equipment, clothing layers...
- Apply ski resort orientation and slope etiquette rules to na...
- +6 more outcomes
Ice Skating Basics
Ice skating basics is the foundational study and practice of moving efficiently on ice using a pair of bladed boots.
- Apply correct skate fit and rink safety procedures before fi...
- Demonstrate balanced posture and safe falling techniques dur...
- +6 more outcomes
Roller Skating Basics
Roller Skating Basics is the study and practice of moving on wheeled boots with control, efficiency, and safety.
- Identify proper roller skate anatomy, fit adjustments, and p...
- Demonstrate safe falling techniques and independent getting-...
- +6 more outcomes
Football Coaching Basics
Football coaching basics is the foundational body of knowledge and practice that enables a person to guide players and teams in the sport of football.
- Analyze the coach's role and foundational responsibilities t...
- Apply official football rules, player positions, and match f...
- +6 more outcomes
Basketball Fundamentals
Basketball fundamentals is the set of foundational physical, technical, and decision-making skills that make the game playable, repeatable, and safe.
- Analyze basketball rules, court markings, and equipment stan...
- Apply athletic stance, footwork, and balance principles to e...
- +6 more outcomes
Volleyball Fundamentals
Volleyball fundamentals are the foundational technical and tactical principles that make the game playable, safe, and coherent: how players move on the court, contact the...
- Analyze court boundaries, volleyball rules, and player roles...
- Demonstrate ready-position movement and ball tracking by adj...
- +6 more outcomes
Tennis Fundamentals
Tennis fundamentals are the foundational body of knowledge and motor skills that make tennis playable, repeatable, and tactically coherent.
- Identify tennis racket, ball, and court components, and expl...
- Apply correct grips and a balanced ready position while exec...
- +6 more outcomes
Badminton Basics
Badminton Basics refers to the foundational knowledge and physical skills required to play badminton, a racket sport contested on a rectangular court divided by a net in...
- Identify badminton equipment, court markings, and core termi...
- Demonstrate correct forehand and backhand grips while handli...
- +6 more outcomes
Golf Fundamentals
Golf fundamentals are the foundational body of knowledge and movement skills that make the game safe, legal, repeatable, and enjoyable on a real course.
- Classify golf clubs, bag items, and course features by their...
- Apply safety, etiquette, and pace-of-play procedures by demo...
- +6 more outcomes
Archery Basics
Archery basics is the foundational practice of shooting a bow and arrow safely, accurately, and repeatably within a defined range environment.
- Apply range safety rules and shooting line etiquette to set...
- Identify recurve bow, arrow, and protective equipment compon...
- +6 more outcomes
Boxing for Fitness
Boxing for Fitness is the application of boxing technique, movement, and conditioning principles to general fitness rather than competitive combat.
- Demonstrate a balanced boxing stance and guard while executi...
- Apply ring footwork—pivots, angles, and step-drags—to mainta...
- +6 more outcomes
Taekwondo Basics
Taekwondo Basics is the foundational layer of a Korean martial art that combines disciplined footwork, striking, blocking, kicking, forms, and controlled sparring.
- Apply dojang etiquette and safety protocols by demonstrating...
- Analyze foundational stances and postural alignment to corre...
- +6 more outcomes